How to handle set backs

This weekend was a great weekend. I hung out with friends, did lots of fun things, and tried to make the best of the choices that were offered. On Sunday evening, I felt pretty successful. Monday morning, I woke up, stupidly decided to weigh myself, and was disappointed to learn that I had gained two pounds. My thoughts are that it had something to do with the lack of water intake vs the salt intake. I am not going to panic. I am simply going to continue on.

I did, however, look up fat burning breakfasts to make sure I got the most bang for my calories this morning.

Just going to keep chucking along, not going to let this get me down!!